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Page 140 of 427
Calories
Carbs
Fat
Protein
Quaker crispy corn puffs cereal
376
84g
3g
7g
Kellogg's puffed wheat cereal
29
7g
0.1g
1g
Kellogg's Raisin Bran Crunch
188
45g
1g
3g
Quaker instant oatmeal
dry, cinnamon roll
200
41g
3g
5g
Instant oatmeal
Quaker, raisin and spice, dry
155
33g
2g
4g
Instant oatmeal
Quaker, raisin and spice, prepared
162
33g
2g
3g
Kellogg's Frosted Mini-Wheats
Maple & Brown Sugar, Bite Size
100
24g
0.4g
2g
Kellogg's Frosted Mini-Wheats
Strawberry Delight, Bite Size
183
44g
1g
5g
Kashi granola Orchard Spice
ready-to-eat
443
74g
15g
12g
Kashi 7 whole grain nuggets cereal
ready-to-eat
413
94g
3g
14g
Nonfat dry milk
instant, without added vitamin A and vitamin D
326
47g
1g
32g
Apricots
canned, light syrup pack, with skin, solids and liquids
159
42g
0.1g
1g
Apricots
frozen, sweetened
237
61g
0.2g
2g
Frozen egg yolk
raw, salted
624
4g
52g
32g
Crabapple
raw
84
22g
0.3g
0.4g
Cheese fondue
492
8g
29g
31g
Elderberries
raw
106
27g
1g
1g
Grape juice
canned or bottled, unsweetened, with added ascorbic acid
152
37g
0.3g
1g
Thompson seedless grapes
canned, water pack, solids and liquids
98
25g
0.3g
1g
Kumquat
raw
13
3g
0.2g
0.4g
135
136
137
138
139
140
141
142
143
144