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Browse Basic Foods Page 158 of 427 Calories Carbs Fat Protein Saltines unsalted tops, includes oyster crackers, soda crackers, soup crackers 13 2g 0.4g 0.3g English muffin plain, unenriched, with calcium propionate (includes sourdough) 134 26g 1g 4g 205 37g 5g 2g Pop-Tarts Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon 183 37g 3g 2g 90 0g 8g 4g 165 13g 12g 2g 186 28g 7g 3g 248 56g 2g 1g 111 19g 2g 4g 322 82g 0.4g 0g 308 27g 21g 6g Trail mix regular, with chocolate chips, unsalted nuts and seeds 203 19g 13g 6g 138 30g 0g 4g 211 39g 3g 8g 25 5g 0.4g 1g 115 23g 1g 2g 105 4g 2g 17g 459 31g 26g 26g 504 0g 36g 42g 58 0g 3g 8g