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Page 57 of 427
Calories
Carbs
Fat
Protein
Instant oatmeal
apples and cinnamon, dry
128
27g
2g
3g
Dried mixed fruit
prune, apricot, pear
69
18g
0.1g
1g
Morel mushrooms
raw
20
3g
0.4g
2g
Welsh onion
raw
10
2g
0.1g
1g
Baked beans
home-prepared
392
55g
13g
14g
Soymilk
original, vanilla, fortified (calcium, vitamins A and D)
104
12g
4g
6g
Baker's yeast
compressed
18
3g
0.3g
1g
Russian dressing
53
5g
4g
0.1g
Corn grits
instant, dry, plain
99
23g
1g
2g
Carrots
dried
252
59g
1g
6g
Duck fat
113
0g
13g
0g
Chicken broth
canned, condensed
78
2g
3g
11g
Evaporated milk
with added vitamin D, without added vitamin A
338
25g
19g
17g
Italian sausage
pork, cooked
286
4g
23g
16g
Beef chuck arm pot roast
cooked, braised, separable lean only, trimmed to 0" fat, choice
60
0g
2g
9g
Palm oil
120
0g
14g
0g
Beef liver
raw
38
1g
1g
6g
Sea bass
mixed species, raw
27
0g
1g
5g
Tortilla chips
plain, white corn
134
19g
6g
2g
Chicken gravy
dry
30
5g
1g
1g
52
53
54
55
56
57
58
59
60
61