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Page 59 of 427
Calories
Carbs
Fat
Protein
Imitation mayonnaise salad dressing
soybean oil
35
2g
3g
0g
Anise seed
23
3g
1g
1g
Beef chuck blade roast
raw, separable lean and fat, trimmed to 1/8 inch fat, all grades
70
0g
6g
5g
Pacific sardines
canned in tomato sauce, drained, with bone
52
0.2g
3g
6g
Pinto beans
cooked, boiled, unsalted, mature
245
45g
1g
15g
Swiss cheese
pasteurized process
95
1g
7g
7g
Yellow corn grits
regular/quick, dry, enriched
626
136g
3g
11g
Cabbage
cooked, boiled, drained, unsalted
35
8g
0.1g
2g
Onion
frozen, chopped, cooked, boiled, drained, unsalted
59
14g
0.2g
2g
Peanut flour
defatted
196
21g
0.3g
31g
Hash browns
home-prepared
413
55g
20g
5g
Spinach
canned, regular pack, drained
49
7g
1g
6g
Blue crab
cooked, moist heat
98
0g
1g
21g
Kidney beans
raw
613
110g
2g
43g
Evaporated milk
canned
340
25g
19g
17g
Bran flakes cereal
131
32g
1g
4g
Pink grapefruit juice
raw
96
23g
0.2g
1g
Kiwi
gold, raw
52
12g
0.5g
1g
Soymilk
enhanced
109
8g
5g
7g
Vanilla frozen yogurt
soft-serve
229
35g
8g
6g
54
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