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Page 74 of 427
Calories
Carbs
Fat
Protein
Pizza Hut pizza (cheese, 14-inch)
regular crust
275
33g
10g
12g
McDonald's barbecue sauce
46
10g
0.3g
0.4g
Low-fat chocolate milk
with added vitamin A and vitamin D
178
32g
3g
8g
Pepitas
roasted, unsalted
677
17g
58g
35g
French dressing
fat-free
21
5g
0g
0g
Beef chuck blade roast
raw, separable lean and fat, trimmed to 1/8 inch fat, choice
75
0g
6g
5g
Graham crackers
Nabisco
120
22g
3g
2g
Semisweet chocolate
made with butter
811
108g
50g
7g
Au jus gravy
canned
38
6g
0.5g
3g
Kellogg's Frosted Flakes
144
35g
1g
2g
Multi-Grain Cheerios
ready-to-eat, General Mills
107
24g
1g
2g
Kellogg's Special K Red Berries cereal
ready-to-eat
111
27g
0.4g
2g
Mulberries
raw
60
14g
1g
2g
Mixed vegetables
canned, solids and liquids
88
17g
1g
3g
Mustard oil
124
0g
14g
0g
Chinook salmon
raw
51
0g
3g
6g
Meat drippings
lard, beef tallow, mutton tallow
133
0g
15g
0g
Peanut butter
chunky, vitamin and mineral fortified
95
3g
8g
4g
Lamb
raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat
69
0g
5g
5g
Protein bread
toasted, includes gluten
77
14g
1g
4g
69
70
71
72
73
74
75
76
77
78