Browse Basic Foods

Page 127 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Quaker instant oatmeal dry, golden brown sugar	201	42g	3g	5g	88μg
Instant oatmeal Quaker, french vanilla, prepared with boiling water	165	33g	2g	4g	89μg
American cheese spread pasteurized process, with disodium phosphate	412	12g	30g	23g	10μg
Kellogg's Special K Vanilla Almond cereal ready-to-eat	113	25g	1g	2g	140μg
Apricot nectar canned, without added ascorbic acid	141	36g	0.2g	1g	3μg
Starfruit raw	41	9g	0.4g	1g	16μg
Cheese sauce prepared from recipe	479	13g	36g	25g	24μg
White grapefruit raw	78	20g	0.2g	2g	24μg
Guava sauce cooked	86	23g	0.3g	1g	12μg
Lychee raw	125	31g	1g	2g	27μg
Peaches canned, heavy syrup, solids and liquids	194	52g	0.3g	1g	8μg
Japanese persimmon raw	118	31g	0.3g	1g	13μg
Reddi-wip fat-free	149	25g	5g	3g	17μg
Tropical fruit salad canned, heavy syrup	221	57g	0.3g	1g	23μg
Pears canned, heavy syrup, drained	149	38g	0.4g	0.5g	2μg
Plantain green, fried	365	58g	14g	2g	18μg
Fruit yogurt low fat, sweetened with low-calorie sweetener, fortified with vitamin D	257	46g	3g	12g	25μg
Dulce de leche	315	55g	7g	7g	11μg
Cured pork shoulder (arm picnic) roasted, lean only	238	0g	10g	35g	6μg
Cured ham boneless, unheated, extra lean and regular	227	3g	12g	26g	4μg