Browse Basic Foods

Page 127 of 427	Calories	Carbs	Fat	Protein	Iron
Quaker instant oatmeal dry, golden brown sugar	201	42g	3g	5g	4mg
Instant oatmeal Quaker, french vanilla, prepared with boiling water	165	33g	2g	4g	4mg
American cheese spread pasteurized process, with disodium phosphate	412	12g	30g	23g	0.5mg
Kellogg's Special K Vanilla Almond cereal ready-to-eat	113	25g	1g	2g	8mg
Apricot nectar canned, without added ascorbic acid	141	36g	0.2g	1g	1mg
Starfruit raw	41	9g	0.4g	1g	0.1mg
Cheese sauce prepared from recipe	479	13g	36g	25g	1mg
White grapefruit raw	78	20g	0.2g	2g	0.1mg
Guava sauce cooked	86	23g	0.3g	1g	0.4mg
Lychee raw	125	31g	1g	2g	1mg
Peaches canned, heavy syrup, solids and liquids	194	52g	0.3g	1g	1mg
Japanese persimmon raw	118	31g	0.3g	1g	0.3mg
Reddi-wip fat-free	149	25g	5g	3g	0mg
Tropical fruit salad canned, heavy syrup	221	57g	0.3g	1g	1mg
Pears canned, heavy syrup, drained	149	38g	0.4g	0.5g	0.4mg
Plantain green, fried	365	58g	14g	2g	1mg
Fruit yogurt low fat, sweetened with low-calorie sweetener, fortified with vitamin D	257	46g	3g	12g	0.2mg
Dulce de leche	315	55g	7g	7g	0.2mg
Cured pork shoulder (arm picnic) roasted, lean only	238	0g	10g	35g	2mg
Cured ham boneless, unheated, extra lean and regular	227	3g	12g	26g	1mg