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Page 133 of 427
Calories
Carbs
Fat
Protein
Breaded fried chicken
fast food, light meat
494
20g
30g
36g
Chili dog
fast food
296
31g
13g
14g
Duck breast
wild, raw, skinless
102
0g
4g
16g
Steak sandwich
459
52g
14g
30g
Cheese pizza
frozen, cooked, rising crust
361
46g
12g
17g
Wendy's Classic Single hamburger
no cheese
464
37g
23g
28g
Chicken tenders
Burger King
181
13g
9g
11g
Pizza
14-inch, fast food, generic pizza chain, meat and vegetable topping, regular crust
332
35g
15g
15g
Newman's Own ranch dressing
McDonald's
47
3g
4g
0.4g
Caesar salad
with grilled chicken, McDonald's
221
11g
6g
31g
English muffin
McDonald's
162
25g
4g
5g
Spaghetti with meat sauce
Stouffer's Lean Cuisine, frozen entree
284
49g
4g
14g
Chicken enchiladas
green chili sauce, frozen meal
352
58g
8g
12g
Chicken rice bowl
frozen entree, prepared (fried, teriyaki, sweet and sour varieties)
428
76g
5g
19g
Ground beef patty
cooked, pan-broiled, 85/15
197
0g
12g
21g
Ground beef patty
cooked, pan-broiled, 75/25
70
0g
5g
7g
Beef top round
select, raw, lean only, trimmed to 1/8 inch fat
37
0g
1g
7g
Beef bottom round
select, raw, lean only, trimmed to 1/8 inch fat
36
0g
1g
6g
Beef tri-tip roast
raw, lean only, trimmed to 0 inch fat
40
0g
2g
6g
Beef tri-tip roast
select, raw, lean only, trimmed to 0 inch fat
37
0g
1g
6g
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