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Page 134 of 427
Calories
Carbs
Fat
Protein
Flank steak
raw, lean only, trimmed to 0" fat, all grades
40
0g
2g
6g
Bearded seal meat
raw
31
0g
0.1g
8g
Chinook salmon
smoked, brined, Alaska Native
430
0g
30g
40g
French fries
restaurant-style, family style
601
77g
29g
7g
Arroz con frijoles negros
restaurant, Latino-style
220
36g
6g
7g
Peppercorn dressing
regular
76
0.5g
8g
0.2g
Cream substitute
liquid, light
172
22g
8g
2g
Sweet and sour dressing
38
9g
0g
0.3g
Turkey
canned, with broth, meat only
240
2g
10g
34g
Familia muesli
ready-to-eat cereal
473
90g
8g
12g
Jellyfish
dried, salted
21
0g
1g
3g
Ensure Plus
liquid
355
50g
11g
13g
Chicken nuggets
frozen, cooked
296
14g
20g
15g
Ostrich round
raw
116
0g
2g
22g
Tomato rice soup
canned, condensed
240
44g
5g
4g
White sauce
thin, homemade, with butter
72
8g
3g
4g
Caraway cheese
107
1g
8g
7g
Beerwurst
beer salami, pork, beef
79
1g
6g
4g
Vanilla milkshake
351
56g
9g
12g
Luncheon sausage
pork and beef
74
0.4g
6g
4g
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