Browse Basic Foods

Page 155 of 427	Calories	Carbs	Fat	Protein	Iron
Beef brisket cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades	281	0g	21g	22g	2mg
Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, all grades	257	0g	16g	26g	2mg
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, select	68	0g	5g	5g	0.5mg
Beef rib small end (ribs 10-12), raw, prime, separable lean and fat, trimmed to 1/8" fat	95	0g	8g	5g	1mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	186	0g	10g	23g	2mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	48	0g	2g	6g	1mg
Beef tenderloin cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat	90	0g	7g	7g	1mg
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, select	49	0g	2g	8g	1mg
Lemonade prepared from powder mix, low calorie, with aspartame	7	2g	0g	0.1g	0.1mg
Limeade frozen concentrate	90	23g	0g	0g	0mg
Malted drink mix prepared with whole milk	233	27g	10g	10g	0.2mg
Grouper cooked, dry heat, mixed species	238	0g	3g	50g	2mg
Sucker fish white, raw	146	0g	4g	27g	2mg
Pumpkinseed sunfish raw	76	0g	1g	16g	1mg
Whiting cooked, dry heat	99	0g	1g	20g	0.4mg
Queen crab raw	77	0g	1g	16g	2mg
Squid cooked, fried	149	7g	6g	15g	1mg
Mahi-mahi cooked, dry heat	173	0g	1g	38g	2mg
Whitefish cooked, dry heat	265	0g	12g	38g	1mg
Spiny lobster cooked, moist heat	233	5g	3g	43g	2mg