Browse Basic Foods

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Page 155 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Beef brisket cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades	281	0g	21g	22g	176mg
Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, all grades	257	0g	16g	26g	156mg
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, select	68	0g	5g	5g	50mg
Beef rib small end (ribs 10-12), raw, prime, separable lean and fat, trimmed to 1/8" fat	95	0g	8g	5g	45mg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	186	0g	10g	23g	196mg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	48	0g	2g	6g	60mg
Beef tenderloin cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat	90	0g	7g	7g	58mg
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, select	49	0g	2g	8g	63mg
Lemonade prepared from powder mix, low calorie, with aspartame	7	2g	0g	0.1g	31mg
Limeade frozen concentrate	90	23g	0g	0g	1mg
Malted drink mix prepared with whole milk	233	27g	10g	10g	281mg
Grouper cooked, dry heat, mixed species	238	0g	3g	50g	289mg
Sucker fish white, raw	146	0g	4g	27g	334mg
Pumpkinseed sunfish raw	76	0g	1g	16g	153mg
Whiting cooked, dry heat	99	0g	1g	20g	242mg
Queen crab raw	77	0g	1g	16g	113mg
Squid cooked, fried	149	7g	6g	15g	213mg
Mahi-mahi cooked, dry heat	173	0g	1g	38g	291mg
Whitefish cooked, dry heat	265	0g	12g	38g	533mg
Spiny lobster cooked, moist heat	233	5g	3g	43g	373mg