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Page 155 of 427	Calories	Carbs	Fat	Protein	Retinol
Beef brisket cooked, braised, whole, separable lean and fat, trimmed to 1/8" fat, all grades	281	0g	21g	22g	0μg
Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 1/8" fat, all grades	257	0g	16g	26g	0μg
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, select	68	0g	5g	5g	0μg
Beef rib small end (ribs 10-12), raw, prime, separable lean and fat, trimmed to 1/8" fat	95	0g	8g	5g	0μg
Beef round tip roast cooked, roasted, trimmed to 1/8 inch fat, lean and fat	186	0g	10g	23g	0μg
Beef top round raw, trimmed to 1/8 inch fat, lean and fat	48	0g	2g	6g	0μg
Beef tenderloin cooked, roasted, select, separable lean and fat, trimmed to 1/8" fat	90	0g	7g	7g	-
Beef chuck clod roast cooked, roasted, separable lean only, trimmed to 0 inch fat, select	49	0g	2g	8g	0μg
Lemonade prepared from powder mix, low calorie, with aspartame	7	2g	0g	0.1g	0μg
Limeade frozen concentrate	90	23g	0g	0g	0μg
Malted drink mix prepared with whole milk	233	27g	10g	10g	85μg
Grouper cooked, dry heat, mixed species	238	0g	3g	50g	101μg
Sucker fish white, raw	146	0g	4g	27g	81μg
Pumpkinseed sunfish raw	76	0g	1g	16g	13μg
Whiting cooked, dry heat	99	0g	1g	20g	32μg
Queen crab raw	77	0g	1g	16g	38μg
Squid cooked, fried	149	7g	6g	15g	9μg
Mahi-mahi cooked, dry heat	173	0g	1g	38g	99μg
Whitefish cooked, dry heat	265	0g	12g	38g	60μg
Spiny lobster cooked, moist heat	233	5g	3g	43g	10μg