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Page 159 of 427	Calories	Carbs	Fat	Protein
Beef chuck shoulder clod shoulder top and center steaks, raw, separable lean and fat, trimmed to 0" fat, select	326	0g	13g	49g
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, select	403	0g	22g	47g
Beef round steak knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw	43	0g	2g	6g
Beef chuck shoulder clod top blade steak, raw, separable lean and fat, trimmed to 0" fat, all grades	440	0g	26g	47g
Beef chuck clod roast cooked, roasted, lean only, trimmed to 0" fat, all grades	49	0g	2g	8g
Beef chuck top blade steak cooked, broiled, trimmed to 0" fat, choice	64	0g	4g	7g
Tri-tip steak cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades	225	0g	13g	25g
Ground beef cooked, baked, loaf, 90/10	182	0g	9g	23g
Turkey raw, skinless	299	0g	4g	61g
Ground beef cooked, baked, loaf, 80/20	216	0g	14g	21g
Ground beef patty cooked, broiled, 75/25	237	0g	16g	22g
Top loin steak raw, separable lean only, trimmed to 1/8" fat, select	38	0g	1g	7g
Top sirloin raw, lean only, trimmed 1/8 inch fat	37	0g	1g	6g
Beef bottom round steak choice, cooked, braised, lean only, trimmed to 1/8 inch fat	65	0g	3g	10g
Beef tripe cooked, simmered	27	1g	1g	3g
V8 vegetable juice Campbell's, picante	49	10g	0g	2g
Turkey wing raw	204	0g	10g	27g
Turkey wing raw, skinless	103	0.1g	1g	21g
Cured ham boneless, roasted, low-sodium, extra lean (~5% fat)	145	2g	6g	21g
Cornish game hen cooked, roasted	334	0g	23g	29g