Turkey wing

Fryer-roasters, meat and skin, raw

Fat 45% Protein 55%
Percent Calories

1 wing, bone removed of turkey wing (Fryer-roasters, meat and skin, raw) contains 204 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (48% of your Daily Value), vitamin b6 (39% of your Daily Value), and vitamin b12 (21% of your Daily Value).

Nutrition Facts

For 1 wing, bone removed of turkey wing (128g)

Nutrient Value %DV
Calories 204
Fats 10g 13%
Saturated fats 3g 13%
Trans fats
Cholesterol 125mg 42%
Sodium 72mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 27g
Calcium 18mg 2%
Iron 2mg 22%
Potassium 228mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 9μg 2%
Lycopene
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 4mg 24%
Pantothenic acid 1mg 14%
Phosphorus 177mg 25%
Retinol 4μg
Riboflavin (B2) 0.1mg 11%
Selenium 28μg 50%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 13IU
Vitamin A 4μg 0.4%
Vitamin B12 1μg 21%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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