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Page 162 of 427	Calories	Carbs	Fat	Protein	Caffeine
Kashi granola Summer Berry ready-to-eat	429	73g	13g	13g	-
Kashi granola Mountain Medley ready-to-eat	218	37g	7g	6g	-
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted	120	23g	1g	4g	-
Fruity Cheerios ready-to-eat, General Mills	137	30g	2g	2g	0mg
Acerola juice raw	56	12g	1g	1g	0mg
Apricots canned, extra light syrup pack, with skin, solids and liquids	121	31g	0.2g	1g	-
Apricots canned, heavy syrup pack, without skin, solids and liquids	214	55g	0.2g	1g	-
Blackberries canned, heavy syrup, solids and liquid	236	59g	0.4g	3g	0mg
Cherimoya raw	176	42g	2g	4g	-
White grapefruit juice canned, unsweetened	94	22g	0.2g	1g	0mg
Loganberries frozen	81	19g	0.5g	2g	0mg
Longan dried	286	74g	0.4g	5g	-
Casaba melon raw	459	108g	2g	18g	0mg
Melon balls frozen	57	14g	0.4g	1g	-
Orange-grapefruit juice	106	25g	0.2g	1g	0mg
Peaches canned, extra heavy syrup, solids and liquids	252	68g	0.1g	1g	-
Spiced peaches canned, heavy syrup, solids and liquids	182	49g	0.2g	1g	0mg
Dried peaches sulfured, stewed, added sugar	278	72g	1g	3g	-
Pear nectar canned, without added ascorbic acid	150	39g	0g	0.3g	0mg
Chocolate yogurt nonfat	112	24g	0g	4g	2mg