Browse Basic Foods

Page 162 of 427	Calories	Carbs	Fat	Protein	Iron
Kashi granola Summer Berry ready-to-eat	429	73g	13g	13g	3mg
Kashi granola Mountain Medley ready-to-eat	218	37g	7g	6g	1mg
Cream of wheat cooked with water, microwaved, 2 1/2 minute cook time, unsalted	120	23g	1g	4g	12mg
Fruity Cheerios ready-to-eat, General Mills	137	30g	2g	2g	6mg
Acerola juice raw	56	12g	1g	1g	1mg
Apricots canned, extra light syrup pack, with skin, solids and liquids	121	31g	0.2g	1g	1mg
Apricots canned, heavy syrup pack, without skin, solids and liquids	214	55g	0.2g	1g	1mg
Blackberries canned, heavy syrup, solids and liquid	236	59g	0.4g	3g	2mg
Cherimoya raw	176	42g	2g	4g	1mg
White grapefruit juice canned, unsweetened	94	22g	0.2g	1g	0.5mg
Loganberries frozen	81	19g	0.5g	2g	1mg
Longan dried	286	74g	0.4g	5g	5mg
Casaba melon raw	459	108g	2g	18g	6mg
Melon balls frozen	57	14g	0.4g	1g	1mg
Orange-grapefruit juice	106	25g	0.2g	1g	1mg
Peaches canned, extra heavy syrup, solids and liquids	252	68g	0.1g	1g	1mg
Spiced peaches canned, heavy syrup, solids and liquids	182	49g	0.2g	1g	1mg
Dried peaches sulfured, stewed, added sugar	278	72g	1g	3g	3mg
Pear nectar canned, without added ascorbic acid	150	39g	0g	0.3g	1mg
Chocolate yogurt nonfat	112	24g	0g	4g	0.4mg