Browse Basic Foods

Page 166 of 427	Calories	Carbs	Fat	Protein
Potato pancakes	99	10g	5g	2g
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g
Bok choy cooked, boiled, drained, salted	20	3g	0.3g	3g
Jute leaves cooked, boiled, drained, salted	32	6g	0.2g	3g
Lambsquarters cooked, boiled, drained, salted	58	9g	1g	6g
Sweet potato leaves cooked, steamed, salted	22	5g	0.2g	1g
Taro cooked, salted	187	46g	0.1g	1g
Turnips cooked, boiled, drained, salted	51	12g	0.2g	2g
Turnip greens and turnips frozen, cooked, boiled, drained, with salt	55	8g	1g	5g
White sweet corn cooked, boiled, drained, unsalted	113	25g	2g	4g
White sweet corn canned, whole kernel, regular pack, solids and liquids	308	74g	2g	9g
Cream-style corn white, canned, no salt added	347	87g	2g	8g
Yellow snap beans canned, drained	52	12g	0.3g	3g
Malabar spinach cooked	10	1g	0.3g	1g
Fiddlehead ferns raw	34	6g	0.4g	5g
Breadnut tree seeds raw	62	13g	0.3g	2g
Safflower seed meal partially defatted	97	14g	1g	10g
Sesame meal partially defatted	161	7g	14g	5g
Pili nuts dried	204	1g	23g	3g
Watermelon seed kernels dried	158	4g	13g	8g