Browse Basic Foods

Page 167 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice	625	0g	40g	63g	19μg
Beef short ribs cooked, braised, separable lean only, choice	251	0g	15g	26g	6μg
Beef round cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, choice	162	0g	6g	25g	9μg
Beef round cooked, broiled, full cut, separable lean only, trimmed to 1/4" fat, select	146	0g	4g	25g	9μg
Beef brain raw	162	1g	12g	12g	3μg
Beef heart cooked, simmered	140	0.1g	4g	24g	4μg
Beef kidneys raw	112	0.3g	3g	20g	111μg
Beef liver cooked, braised	130	3g	4g	20g	172μg
Beef liver cooked, pan-fried	142	4g	4g	21g	211μg
Beef spleen raw	119	0g	3g	21g	5μg
Beef breakfast strips cured, cooked	153	0.5g	12g	11g	3μg
Cured beef luncheon meat jellied	31	0g	1g	5g	2μg
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades	914	0g	38g	134g	44μg
Bottom round beef cooked, braised, steak, separable lean only, trimmed to 0" fat, all grades	396	0g	14g	63g	20μg
Bottom round beef cooked, roasted, roast, separable lean only, trimmed to 0" fat, all grades	150	0g	6g	24g	8μg
Top round cooked, braised, trimmed 0" fat, all grades, lean only	169	0g	4g	31g	8μg
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, choice	266	0g	11g	38g	9μg
Top sirloin steak cooked, broiled, all grades, separable lean only, trimmed to 0" fat	156	0g	5g	26g	9μg
T-bone steak cooked, broiled, trimmed to 0" fat, choice, lean and fat	219	0g	15g	20g	6μg
Beef brisket raw, flat half, separable lean and fat, trimmed to 1/8" fat, all grades	313	0g	25g	20g	11μg

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