Browse Basic Foods

Page 187 of 427	Calories	Carbs	Fat	Protein	Calcium
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	214mg
Microwaved potato microwaved, cooked in skin, skin, unsalted	77	17g	0.1g	3g	27mg
Potatoes canned, solids and liquids	200	45g	0.5g	5g	177mg
Scalloped potatoes (dry mix) prepared with water, whole milk, butter	228	31g	11g	5g	88mg
Hash browns frozen, with butter sauce, unprepared	230	31g	11g	3g	43mg
French fries frozen, shoestring, salted, oven-heated	42	7g	1g	1g	3mg
Potato puffs frozen, oven-heated	246	35g	12g	3g	18mg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	82mg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	38mg
Hubbard squash winter, cooked, baked, unsalted	102	22g	1g	5g	35mg
Hubbard squash winter, cooked, boiled, mashed, unsalted	71	15g	1g	3g	24mg
Skunk cabbage cooked, boiled, drained, unsalted	20	4g	0.2g	2g	53mg
Sweet potato frozen, cooked, baked, unsalted	176	41g	0.2g	3g	62mg
Taro shoots cooked, unsalted	20	4g	0.1g	1g	20mg
Turnips frozen	45	8g	0.5g	3g	65mg
Potatoes o'brien home-prepared	157	30g	2g	5g	70mg
Bitter gourd pods, cooked, boiled, drained, salted	24	5g	0.2g	1g	11mg
Bamboo shoots cooked, boiled, drained, salted	16	2g	0.3g	2g	17mg
Pinto beans immature, cooked, boiled, drained, frozen, salted	152	29g	0.5g	9g	49mg
Sprouted pinto beans cooked, boiled, drained, salted	20	4g	0.3g	2g	15mg