Browse Basic Foods

Page 187 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	148μg
Microwaved potato microwaved, cooked in skin, skin, unsalted	77	17g	0.1g	3g	10μg
Potatoes canned, solids and liquids	200	45g	0.5g	5g	23μg
Scalloped potatoes (dry mix) prepared with water, whole milk, butter	228	31g	11g	5g	25μg
Hash browns frozen, with butter sauce, unprepared	230	31g	11g	3g	20μg
French fries frozen, shoestring, salted, oven-heated	42	7g	1g	1g	7μg
Potato puffs frozen, oven-heated	246	35g	12g	3g	29μg
Soybean sprouts cooked, stir-fried	125	9g	7g	13g	127μg
Crookneck squash summer, frozen, cooked, boiled, drained, unsalted	48	11g	0.4g	2g	25μg
Hubbard squash winter, cooked, baked, unsalted	102	22g	1g	5g	33μg
Hubbard squash winter, cooked, boiled, mashed, unsalted	71	15g	1g	3g	24μg
Skunk cabbage cooked, boiled, drained, unsalted	20	4g	0.2g	2g	34μg
Sweet potato frozen, cooked, baked, unsalted	176	41g	0.2g	3g	39μg
Taro shoots cooked, unsalted	20	4g	0.1g	1g	4μg
Turnips frozen	45	8g	0.5g	3g	23μg
Potatoes o'brien home-prepared	157	30g	2g	5g	16μg
Bitter gourd pods, cooked, boiled, drained, salted	24	5g	0.2g	1g	63μg
Bamboo shoots cooked, boiled, drained, salted	16	2g	0.3g	2g	3μg
Pinto beans immature, cooked, boiled, drained, frozen, salted	152	29g	0.5g	9g	32μg
Sprouted pinto beans cooked, boiled, drained, salted	20	4g	0.3g	2g	29μg