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Browse Basic Foods Page 190 of 427 Calories Carbs Fat Protein 172 0g 7g 27g 303 0g 13g 44g cooked, broiled, trimmed to 0" fat, all grades, lean and fat 210 0g 14g 21g beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA select 150 0g 6g 22g raw, all grades, separable lean and fat, trimmed to 0" fat 151 0g 7g 20g 145 0g 6g 21g 235 0g 16g 22g 290 0g 21g 23g 305 0g 23g 22g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 82 0g 7g 5g whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 101 0g 9g 5g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, choice 94 0g 8g 5g large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime 104 0g 9g 4g small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, raw, choice 75 0g 6g 5g cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades 185 0g 10g 22g 56 0g 3g 6g cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, select 180 0g 9g 23g cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, choice 180 0g 9g 24g 45 0g 2g 6g 194 0g 10g 23g
Beef tenderloin steak cooked, broiled, lean only, trimmed to 0" fat, all grades
Beef rib large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime