Browse Basic Foods

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Page 217 of 427	Calories	Carbs	Fat	Protein	Fructose
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	-
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	-
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	-
Hyacinth beans immature seeds, raw	37	7g	0.2g	2g	-
Hyacinth beans immature seeds, cooked, boiled, drained, unsalted	44	8g	0.2g	3g	-
Pepper dried	72	19g	0.1g	1g	-
Kanpyo dried gourd strips	70	18g	0.2g	2g	-
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	-
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	-
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	-
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Sprouted peas cooked, boiled, drained, unsalted	98	17g	1g	7g	-
Peas and onions canned	61	10g	0.5g	4g	-
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	-
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	-
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	-
Poi	269	65g	0.3g	1g	-
Poke shoots raw	37	6g	1g	4g	-
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	-
Potatoes au gratin home-prepared, with butter	323	28g	19g	12g	-