Browse Basic Foods

• Category Basic Foods
• Search
• Sort By

Page 217 of 427	Calories	Carbs	Fat	Protein	Magnesium
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	35mg
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	25mg
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	16mg
Hyacinth beans immature seeds, raw	37	7g	0.2g	2g	32mg
Hyacinth beans immature seeds, cooked, boiled, drained, unsalted	44	8g	0.2g	3g	37mg
Pepper dried	72	19g	0.1g	1g	35mg
Kanpyo dried gourd strips	70	18g	0.2g	2g	34mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	31mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	41mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	15mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	58mg
Sprouted peas cooked, boiled, drained, unsalted	98	17g	1g	7g	41mg
Peas and onions canned	61	10g	0.5g	4g	19mg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	23mg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	7mg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	61mg
Poi	269	65g	0.3g	1g	58mg
Poke shoots raw	37	6g	1g	4g	29mg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	23mg
Potatoes au gratin home-prepared, with butter	323	28g	19g	12g	49mg