Browse Basic Foods

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Page 217 of 427	Calories	Carbs	Fat	Protein	Selenium
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	1μg
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	0.3μg
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	0.3μg
Hyacinth beans immature seeds, raw	37	7g	0.2g	2g	1μg
Hyacinth beans immature seeds, cooked, boiled, drained, unsalted	44	8g	0.2g	3g	1μg
Pepper dried	72	19g	0.1g	1g	11μg
Kanpyo dried gourd strips	70	18g	0.2g	2g	1μg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	1μg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	2μg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	1μg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	2μg
Sprouted peas cooked, boiled, drained, unsalted	98	17g	1g	7g	1μg
Peas and onions canned	61	10g	0.5g	4g	0.5μg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	1μg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	0.2μg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	2μg
Poi	269	65g	0.3g	1g	2μg
Poke shoots raw	37	6g	1g	4g	1μg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	1μg
Potatoes au gratin home-prepared, with butter	323	28g	19g	12g	7μg