Browse Basic Foods

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Page 217 of 427	Calories	Carbs	Fat	Protein	Zinc
Garden cress cooked, boiled, drained, unsalted	31	5g	1g	3g	0.2mg
Dandelion greens cooked, boiled, drained, unsalted	35	7g	1g	2g	0.3mg
Calabash cooked, boiled, drained, unsalted	22	5g	0g	1g	1mg
Hyacinth beans immature seeds, raw	37	7g	0.2g	2g	0.3mg
Hyacinth beans immature seeds, cooked, boiled, drained, unsalted	44	8g	0.2g	3g	0.3mg
Pepper dried	72	19g	0.1g	1g	2mg
Kanpyo dried gourd strips	70	18g	0.2g	2g	2mg
Kohlrabi cooked, boiled, drained, unsalted	48	11g	0.2g	3g	1mg
Lambsquarters cooked, boiled, drained, unsalted	58	9g	1g	6g	1mg
Mountain yam Hawaii, cooked, steamed, unsalted	119	29g	0.1g	3g	0.5mg
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	1mg
Sprouted peas cooked, boiled, drained, unsalted	98	17g	1g	7g	1mg
Peas and onions canned	61	10g	0.5g	4g	1mg
Peas and onions frozen, cooked, boiled, drained, unsalted	81	16g	0.4g	5g	1mg
Green bell pepper frozen, chopped, cooked, boiled, drained, unsalted	18	4g	0.2g	1g	0.1mg
Pigeon peas immature seeds, cooked, boiled, drained, unsalted	170	30g	2g	9g	1mg
Poi	269	65g	0.3g	1g	1mg
Poke shoots raw	37	6g	1g	4g	0.4mg
Poke shoots cooked, boiled, drained, unsalted	33	5g	1g	4g	0.3mg
Potatoes au gratin home-prepared, with butter	323	28g	19g	12g	2mg