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Page 218 of 427	Calories	Carbs	Fat	Protein	Calcium
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g	82mg
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g	74mg
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g	50mg
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g	31mg
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g	336mg
Oriental radish dried	314	74g	1g	9g	730mg
Salsify raw	109	25g	0.3g	4g	80mg
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g	63mg
Sesbania flower raw	5	1g	0g	0.3g	4mg
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g	23mg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	29mg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	36mg
Succotash raw	99	20g	1g	5g	18mg
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	33mg
Succotash canned, with cream-style corn	205	47g	1g	7g	29mg
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	28mg
Succotash frozen	264	57g	3g	12g	45mg
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	26mg
Taro leaves raw	12	2g	0.2g	1g	30mg
Taro leaves cooked, steamed, unsalted	35	6g	1g	4g	125mg