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Page 218 of 427	Calories	Carbs	Fat	Protein	Choline
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g	113mg
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g	-
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g	18mg
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g	15mg
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g	-
Oriental radish dried	314	74g	1g	9g	127mg
Salsify raw	109	25g	0.3g	4g	-
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g	35mg
Sesbania flower raw	5	1g	0g	0.3g	-
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g	-
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	12mg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	15mg
Succotash raw	99	20g	1g	5g	-
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	-
Succotash canned, with cream-style corn	205	47g	1g	7g	-
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	-
Succotash frozen	264	57g	3g	12g	-
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	49mg
Taro leaves raw	12	2g	0.2g	1g	4mg
Taro leaves cooked, steamed, unsalted	35	6g	1g	4g	30mg