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Page 218 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g	80μg
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g	17μg
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g	55μg
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g	18μg
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g	39μg
Oriental radish dried	314	74g	1g	9g	342μg
Salsify raw	109	25g	0.3g	4g	35μg
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g	20μg
Sesbania flower raw	5	1g	0g	0.3g	20μg
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g	59μg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	24μg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	50μg
Succotash raw	99	20g	1g	5g	40μg
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	63μg
Succotash canned, with cream-style corn	205	47g	1g	7g	117μg
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	82μg
Succotash frozen	264	57g	3g	12g	119μg
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	56μg
Taro leaves raw	12	2g	0.2g	1g	35μg
Taro leaves cooked, steamed, unsalted	35	6g	1g	4g	70μg