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Page 218 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g	490mg
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g	126mg
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g	46mg
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g	56mg
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g	159mg
Oriental radish dried	314	74g	1g	9g	237mg
Salsify raw	109	25g	0.3g	4g	100mg
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g	76mg
Sesbania flower raw	5	1g	0g	0.3g	6mg
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g	22mg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	50mg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	67mg
Succotash raw	99	20g	1g	5g	113mg
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	225mg
Succotash canned, with cream-style corn	205	47g	1g	7g	157mg
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	140mg
Succotash frozen	264	57g	3g	12g	222mg
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	119mg
Taro leaves raw	12	2g	0.2g	1g	17mg
Taro leaves cooked, steamed, unsalted	35	6g	1g	4g	39mg