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Page 218 of 427	Calories	Carbs	Fat	Protein	Potassium
Instant mashed potatoes dehydrated granules, dry, without milk	744	171g	1g	16g	1406mg
Instant mashed potatoes prepared from dehydrated granules, without milk, whole milk, butter	227	30g	10g	4g	302mg
Pumpkin flowers cooked, boiled, drained, unsalted	20	4g	0.1g	1g	142mg
Pumpkin leaves cooked, boiled, drained, unsalted	15	2g	0.2g	2g	311mg
Purslane cooked, boiled, drained, unsalted	78	15g	1g	6g	2103mg
Oriental radish dried	314	74g	1g	9g	4053mg
Salsify raw	109	25g	0.3g	4g	505mg
Salsify cooked, boiled, drained, unsalted	92	21g	0.2g	4g	382mg
Sesbania flower raw	5	1g	0g	0.3g	37mg
Sesbania flower cooked, steamed, unsalted	23	5g	0.1g	1g	111mg
Crookneck squash summer, canned, drained, solid, unsalted	31	7g	0.2g	1g	230mg
Scallop squash summer, cooked, boiled, drained, unsalted	38	8g	0.4g	2g	336mg
Succotash raw	99	20g	1g	5g	369mg
Succotash cooked, boiled, drained, unsalted	221	47g	2g	10g	787mg
Succotash canned, with cream-style corn	205	47g	1g	7g	487mg
Succotash canned, with whole-kernel corn, solids and liquids	161	36g	1g	7g	416mg
Succotash frozen	264	57g	3g	12g	838mg
Succotash frozen, cooked, boiled, drained, unsalted	158	34g	2g	7g	451mg
Taro leaves raw	12	2g	0.2g	1g	181mg
Taro leaves cooked, steamed, unsalted	35	6g	1g	4g	667mg