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Page 219 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Tahitian taro raw	55	9g	1g	3g	11μg
Tahitian taro cooked, unsalted	60	9g	1g	6g	10μg
Tree fern cooked, unsalted	28	8g	0g	0.2g	11μg
Turnips frozen, cooked, boiled, drained, unsalted	36	7g	0.4g	2g	12μg
Turnip greens cooked, boiled, drained, unsalted	29	6g	0.3g	2g	170μg
Turnip greens canned, solids and liquids	60	10g	1g	6g	174μg
Turnip greens frozen	62	10g	1g	7g	210μg
Turnip greens frozen, cooked, boiled, drained, unsalted	64	11g	1g	7g	86μg
Turnip greens and turnips frozen, cooked, boiled, drained, unsalted	57	8g	1g	5g	54μg
Waxgourd raw	17	4g	0.3g	1g	7μg
Waxgourd cooked, boiled, drained, unsalted	25	5g	0.4g	1g	7μg
Winged beans immature seeds, raw	22	2g	0.4g	3g	29μg
Winged beans immature seeds, cooked, boiled, drained, unsalted	24	2g	0.4g	3g	22μg
Winged bean leaves raw	74	14g	1g	6g	16μg
Winged bean tuber raw	148	28g	1g	12g	19μg
Jicama cooked, boiled, drained, unsalted	38	9g	0.1g	1g	8μg
Borage cooked, boiled, drained, unsalted	25	4g	1g	2g	10μg
Dock greens raw	29	4g	1g	3g	17μg
Dock greens cooked, boiled, drained, unsalted	20	3g	1g	2g	8μg
Eppaw raw	150	32g	2g	5g	24μg