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Page 219 of 427	Calories	Carbs	Fat	Protein	Manganese
Tahitian taro raw	55	9g	1g	3g	0.2mg
Tahitian taro cooked, unsalted	60	9g	1g	6g	0.2mg
Tree fern cooked, unsalted	28	8g	0g	0.2g	0.4mg
Turnips frozen, cooked, boiled, drained, unsalted	36	7g	0.4g	2g	0.2mg
Turnip greens cooked, boiled, drained, unsalted	29	6g	0.3g	2g	0.5mg
Turnip greens canned, solids and liquids	60	10g	1g	6g	1mg
Turnip greens frozen	62	10g	1g	7g	1mg
Turnip greens frozen, cooked, boiled, drained, unsalted	64	11g	1g	7g	1mg
Turnip greens and turnips frozen, cooked, boiled, drained, unsalted	57	8g	1g	5g	1mg
Waxgourd raw	17	4g	0.3g	1g	0.1mg
Waxgourd cooked, boiled, drained, unsalted	25	5g	0.4g	1g	0.1mg
Winged beans immature seeds, raw	22	2g	0.4g	3g	0.1mg
Winged beans immature seeds, cooked, boiled, drained, unsalted	24	2g	0.4g	3g	0.1mg
Winged bean leaves raw	74	14g	1g	6g	1mg
Winged bean tuber raw	148	28g	1g	12g	1mg
Jicama cooked, boiled, drained, unsalted	38	9g	0.1g	1g	0.1mg
Borage cooked, boiled, drained, unsalted	25	4g	1g	2g	0.4mg
Dock greens raw	29	4g	1g	3g	0.5mg
Dock greens cooked, boiled, drained, unsalted	20	3g	1g	2g	0.3mg
Eppaw raw	150	32g	2g	5g	1mg