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Page 219 of 427	Calories	Carbs	Fat	Protein	Potassium
Tahitian taro raw	55	9g	1g	3g	758mg
Tahitian taro cooked, unsalted	60	9g	1g	6g	854mg
Tree fern cooked, unsalted	28	8g	0g	0.2g	4mg
Turnips frozen, cooked, boiled, drained, unsalted	36	7g	0.4g	2g	284mg
Turnip greens cooked, boiled, drained, unsalted	29	6g	0.3g	2g	292mg
Turnip greens canned, solids and liquids	60	10g	1g	6g	599mg
Turnip greens frozen	62	10g	1g	7g	523mg
Turnip greens frozen, cooked, boiled, drained, unsalted	64	11g	1g	7g	493mg
Turnip greens and turnips frozen, cooked, boiled, drained, unsalted	57	8g	1g	5g	352mg
Waxgourd raw	17	4g	0.3g	1g	8mg
Waxgourd cooked, boiled, drained, unsalted	25	5g	0.4g	1g	9mg
Winged beans immature seeds, raw	22	2g	0.4g	3g	98mg
Winged beans immature seeds, cooked, boiled, drained, unsalted	24	2g	0.4g	3g	170mg
Winged bean leaves raw	74	14g	1g	6g	176mg
Winged bean tuber raw	148	28g	1g	12g	586mg
Jicama cooked, boiled, drained, unsalted	38	9g	0.1g	1g	135mg
Borage cooked, boiled, drained, unsalted	25	4g	1g	2g	491mg
Dock greens raw	29	4g	1g	3g	519mg
Dock greens cooked, boiled, drained, unsalted	20	3g	1g	2g	321mg
Eppaw raw	150	32g	2g	5g	340mg