Browse Basic Foods

Page 223 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g	86μg
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g	7μg
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g	22μg
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g	8μg
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g	47μg
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g	183μg
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g	88μg
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g	88μg
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g	59μg
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g	127μg
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g	8μg
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g	17μg
Tree fern cooked, salted	28	8g	0g	0.2g	11μg
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g	84μg
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g	1μg
Fireweed leaves raw	24	4g	1g	1g	26μg
Yautia raw	299	72g	1g	4g	52μg
Fiddlehead ferns frozen	34	6g	0.4g	4g	-
Breadfruit seeds raw	54	8g	2g	2g	15μg
Breadfruit seeds boiled	48	9g	1g	2g	14μg