Browse Basic Foods

Page 223 of 427	Calories	Carbs	Fat	Protein	Lysine
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g	0.5g
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g	0g
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g	-
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g	0g
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g	0.2g
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g	0.4g
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g	0.5g
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g	0.5g
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g	0.1g
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g	1g
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g	0.1g
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g	0.1g
Tree fern cooked, salted	28	8g	0g	0.2g	-
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g	0.1g
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g	0g
Fireweed leaves raw	24	4g	1g	1g	-
Yautia raw	299	72g	1g	4g	-
Fiddlehead ferns frozen	34	6g	0.4g	4g	-
Breadfruit seeds raw	54	8g	2g	2g	0.2g
Breadfruit seeds boiled	48	9g	1g	2g	0.1g