Browse Basic Foods

Page 223 of 427	Calories	Carbs	Fat	Protein	Magnesium
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g	57mg
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g	18mg
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g	19mg
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g	11mg
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g	44mg
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g	77mg
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g	54mg
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g	54mg
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g	12mg
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g	96mg
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g	89mg
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g	15mg
Tree fern cooked, salted	28	8g	0g	0.2g	4mg
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g	34mg
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g	0.3mg
Fireweed leaves raw	24	4g	1g	1g	36mg
Yautia raw	299	72g	1g	4g	73mg
Fiddlehead ferns frozen	34	6g	0.4g	4g	19mg
Breadfruit seeds raw	54	8g	2g	2g	15mg
Breadfruit seeds boiled	48	9g	1g	2g	14mg