Browse Basic Foods

Page 223 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g	75mg
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g	30mg
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g	16mg
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g	16mg
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g	59mg
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g	246mg
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g	162mg
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g	162mg
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g	22mg
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g	216mg
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g	52mg
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g	58mg
Tree fern cooked, salted	28	8g	0g	0.2g	3mg
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g	50mg
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g	4mg
Fireweed leaves raw	24	4g	1g	1g	25mg
Yautia raw	299	72g	1g	4g	156mg
Fiddlehead ferns frozen	34	6g	0.4g	4g	58mg
Breadfruit seeds raw	54	8g	2g	2g	50mg
Breadfruit seeds boiled	48	9g	1g	2g	35mg