Browse Basic Foods

Page 223 of 427	Calories	Carbs	Fat	Protein	Potassium
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g	493mg
Waxgourd cooked, boiled, drained, salted	19	4g	0.4g	1g	9mg
Winged beans immature seeds, cooked, boiled, drained, salted	23	2g	0.4g	3g	170mg
Jicama cooked, boiled, drained, salted	36	8g	0.1g	1g	135mg
Yardlong beans cooked, boiled, drained, salted	49	10g	0.1g	3g	302mg
White sweet corn canned, whole kernel, no salt added, solids and liquids	308	74g	2g	9g	790mg
White sweet corn frozen, kernels, cooked, boiled, drained, unsalted	227	56g	1g	8g	417mg
White corn sweet, frozen, kernels cut off cob, cooked, boiled, drained, salted	227	56g	1g	8g	417mg
Sesbania flower cooked, steamed, salted	22	5g	0.1g	1g	111mg
Soybean sprouts cooked, stir-fried, salted	125	9g	7g	13g	567mg
Dock greens cooked, boiled, drained, salted	20	3g	1g	2g	321mg
Mountain yam Hawaii, cooked, steamed, salted	119	29g	0.1g	3g	718mg
Tree fern cooked, salted	28	8g	0g	0.2g	4mg
Yellow snap beans canned, drained, no salt added	52	12g	0.3g	3g	286mg
Sandwich spread with chopped pickle, regular, unspecified oils	58	3g	5g	0.1g	5mg
Fireweed leaves raw	24	4g	1g	1g	114mg
Yautia raw	299	72g	1g	4g	1824mg
Fiddlehead ferns frozen	34	6g	0.4g	4g	129mg
Breadfruit seeds raw	54	8g	2g	2g	267mg
Breadfruit seeds boiled	48	9g	1g	2g	248mg