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Page 225 of 427	Calories	Carbs	Fat	Protein	Fructose
Cottonseed kernels roasted, glandless	51	2g	4g	3g	-
Sesame flour high-fat	149	8g	11g	9g	-
Japanese chestnuts dried	102	23g	0.4g	1g	-
Sisymbrium seeds whole, dried	235	43g	3g	9g	-
Wheat-based nuts (formulated) macadamia flavored, unsalted	175	8g	16g	3g	-
Wheat-based nuts (formulated) flavored (except macadamia), unsalted	183	6g	18g	4g	-
Sesame seed kernels decorticated, dried	50	1g	5g	2g	0g
Japanese chestnuts raw	44	10g	0.2g	1g	-
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g	-
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g	-
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g	-
Beef (carcass) raw, separable lean and fat, choice	82	0g	7g	5g	-
Beef (carcass) raw, separable lean and fat, select	79	0g	6g	5g	-
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g	-
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g	-
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g	-
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g	-
Beef brain cooked, pan-fried	167	0g	13g	11g	-
Beef brain cooked, simmered	128	1g	9g	10g	-
Beef kidneys cooked, simmered	134	0g	4g	23g	-