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Page 225 of 427	Calories	Carbs	Fat	Protein	Manganese
Cottonseed kernels roasted, glandless	51	2g	4g	3g	0.2mg
Sesame flour high-fat	149	8g	11g	9g	0.4mg
Japanese chestnuts dried	102	23g	0.4g	1g	1mg
Sisymbrium seeds whole, dried	235	43g	3g	9g	1mg
Wheat-based nuts (formulated) macadamia flavored, unsalted	175	8g	16g	3g	1mg
Wheat-based nuts (formulated) flavored (except macadamia), unsalted	183	6g	18g	4g	2mg
Sesame seed kernels decorticated, dried	50	1g	5g	2g	0.1mg
Japanese chestnuts raw	44	10g	0.2g	1g	0.5mg
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g	0.2mg
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g	1mg
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g	0.4mg
Beef (carcass) raw, separable lean and fat, choice	82	0g	7g	5g	0mg
Beef (carcass) raw, separable lean and fat, select	79	0g	6g	5g	0mg
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g	0mg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g	0mg
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g	0mg
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g	0mg
Beef brain cooked, pan-fried	167	0g	13g	11g	0mg
Beef brain cooked, simmered	128	1g	9g	10g	0mg
Beef kidneys cooked, simmered	134	0g	4g	23g	0.2mg