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Page 225 of 427	Calories	Carbs	Fat	Protein	Tyrosine
Cottonseed kernels roasted, glandless	51	2g	4g	3g	0.1g
Sesame flour high-fat	149	8g	11g	9g	0.4g
Japanese chestnuts dried	102	23g	0.4g	1g	0g
Sisymbrium seeds whole, dried	235	43g	3g	9g	0.3g
Wheat-based nuts (formulated) macadamia flavored, unsalted	175	8g	16g	3g	0.1g
Wheat-based nuts (formulated) flavored (except macadamia), unsalted	183	6g	18g	4g	0.1g
Sesame seed kernels decorticated, dried	50	1g	5g	2g	0.1g
Japanese chestnuts raw	44	10g	0.2g	1g	0g
Japanese chestnuts cooked, boiled, steamed	16	4g	0.1g	0.2g	0g
Japanese chestnuts cooked, roasted	57	13g	0.2g	1g	0g
Sesame seed kernels decorticated, toasted, salted	161	7g	14g	5g	0.2g
Beef (carcass) raw, separable lean and fat, choice	82	0g	7g	5g	0.2g
Beef (carcass) raw, separable lean and fat, select	79	0g	6g	5g	0.2g
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g	0.1g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Choice	174	0g	8g	25g	1g
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, choice	221	0g	9g	32g	1g
Beef shank cross-cuts cooked, simmered, choice, trimmed to 1/4" fat, lean only	342	0g	11g	57g	2g
Beef brain cooked, pan-fried	167	0g	13g	11g	0.4g
Beef brain cooked, simmered	128	1g	9g	10g	-
Beef kidneys cooked, simmered	134	0g	4g	23g	-