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Page 245 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Veal shoulder blade, raw, lean and fat	42	0g	2g	5g	1μg
Veal shoulder blade, cooked, braised, lean and fat	191	0g	9g	27g	13μg
Veal shoulder blade, cooked, roasted, lean and fat	158	0g	7g	21g	9μg
Veal shoulder blade, raw, lean only	499	0g	13g	89g	14μg
Veal shoulder blade, cooked, braised, lean only	345	0g	11g	57g	26μg
Veal shoulder blade, cooked, roasted, lean only	404	0g	16g	61g	26μg
Veal sirloin cooked, braised, separable lean and fat	214	0g	11g	27g	13μg
Vegetable oil spread margarine-like, 60% fat, tub, salted, with added vitamin D	75	0.1g	8g	0g	0.1μg
Veal sirloin cooked, braised, separable lean only	373	0g	12g	62g	29μg
Veal sirloin cooked, roasted, separable lean only	422	0g	16g	66g	40μg
Beaver raw	41	0g	1g	7g	-
Beaver cooked, roasted	180	0g	6g	30g	9μg
Beefalo cooked, roasted	160	0g	5g	26g	15μg
Wild boar cooked, roasted	136	0g	4g	24g	5μg
Caribou cooked, roasted	142	0g	4g	25g	4μg
Vegetable oil spread margarine-like, 60% fat, stick/tub/bottle, unsalted, with added vitamin D	76	0.1g	8g	0g	0.1μg
Horse meat raw	38	0g	1g	6g	-
Horse meat cooked, roasted	149	0g	5g	24g	-
Muskrat raw	46	0g	2g	6g	-
Muskrat cooked, roasted	199	0g	10g	26g	9μg