Browse Basic Foods

Page 359 of 427	Calories	Carbs	Fat	Protein	Potassium
Beef chuck under blade pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	159	0g	10g	16g	295mg
Beef chuck under blade pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	172	0g	12g	16g	280mg
Beef chuck under blade pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean and fat	167	0g	11g	16g	286mg
Beef chuck under blade pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	184	0g	9g	26g	260mg
Beef (composite) raw, separable lean only, trimmed to 0" fat, all grades	158	0.1g	6g	25g	367mg
Beef (composite) cooked, separable lean only, trimmed to 0" fat, choice	175	0g	8g	25g	287mg
Beef (composite) raw, separable lean only, trimmed to 1/8" fat, all grades	119	0g	5g	19g	269mg
Beef (composite) cooked, separable lean only, trimmed to 1/8" fat, all grades	221	0g	9g	33g	345mg
Beef (composite) cooked, separable lean only, trimmed to 0" fat, all grades	173	0g	7g	25g	288mg
Beef (composite) raw, separable lean and fat, trimmed to 0" fat, select	179	0g	9g	24g	359mg
Beef (composite) cooked, separable lean and fat, trimmed to 1/8" fat, select	208	0g	13g	22g	223mg
Beef (composite) raw, separable lean and fat, trimmed to 1/8" fat, select	219	0g	14g	22g	318mg
Beef (composite) cooked, separable lean and fat, trimmed to 0" fat, select	173	0g	8g	24g	283mg
Beef (trimmed retail cuts) raw, choice, separable lean and fat, trimmed to 1/8-inch fat	253	0g	18g	23g	315mg
Beef (trimmed retail cuts) cooked, choice, separable lean and fat, trimmed to 1/8-inch fat	228	0g	15g	22g	225mg
Beef (trimmed retail cuts) raw, choice, separable lean and fat, trimmed to 0-inch fat	201	0.1g	11g	24g	349mg
Beef (trimmed retail cuts) cooked, choice, separable lean and fat, trimmed to 0-inch fat	198	0g	11g	24g	273mg
Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 1/8-inch fat	244	0g	16g	23g	323mg
Beef (trimmed retail cuts) cooked, all grades, separable lean and fat, trimmed to 1/8-inch fat	220	0g	14g	22g	230mg
Beef (trimmed retail cuts) raw, all grades, separable lean and fat, trimmed to 0-inch fat	193	0.1g	11g	24g	353mg