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Page 395 of 427	Calories	Carbs	Fat	Protein
Brown rice parboiled, dry, Uncle Ben's	178	38g	1g	4g
McDonald's Quarter Pounder	417	38g	20g	24g
Brown rice parboiled, cooked, Uncle Ben's	228	49g	1g	5g
Roast beef deli style, prepackaged, sliced	3	0g	0.1g	1g
McDonald's Quarter Pounder with cheese	513	40g	28g	29g
Goose cooked, roasted, domesticated	427	0g	31g	35g
Rudi's gluten-free original sandwich bread bakery	109	18g	4g	1g
Ruby Red grapefruit juice blend grapefruit, grape, apple, bottled, with added vitamin C	109	26g	0.2g	1g
Ruffed grouse breast raw, skinless	127	0g	1g	29g
Italian salami dry, sliced, reduced sodium, 50% less sodium, pork and beef	98	2g	7g	6g
Wendy's Classic Single cheeseburger	522	34g	27g	35g
Wendy's Jr. hamburger no cheese	284	33g	10g	15g
Mixed meat sausage pork, turkey, beef, reduced sodium	241	0.1g	23g	9g
Wendy's Jr. cheeseburger	330	32g	15g	17g
Wendy's Classic Double cheeseburger	747	36g	44g	51g
Taco seasoning mix dry, original	23	4g	0g	0.3g
Sazon seasoning dry, coriander, annatto	0	0g	0g	0g
Chili seasoning mix dry, original	30	5g	1g	1g
Homestyle chicken fillet sandwich Wendy's	492	50g	19g	32g
Ultimate chicken grill sandwich Wendy's	403	42g	11g	33g