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| Page 401 of 500 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
 Pork shoulder (Boston butt) raw, blade steak, lean only | 37 | 0g | 2g | 5g | 22mg |
| Pork shoulder (Boston butt) cooked, braised, blade steak, lean only | 284 | 0g | 16g | 32g | 133mg |
| Pork shoulder (Boston butt) cooked, broiled, blade steak, lean only | 334 | 0g | 18g | 39g | 135mg |
| Pork shoulder (Boston butt) cooked, roasted, blade roast, lean only | 197 | 0g | 12g | 21g | 71mg |
| Pork spareribs raw, lean and fat | 3593 | 0g | 303g | 201g | 774mg |
| Pork spareribs cooked, braised, lean and fat | 337 | 0g | 26g | 25g | 85mg |
| Pork brain raw | 144 | 0g | 10g | 12g | - |
| Pork brain cooked, braised | 117 | 0g | 8g | 10g | - |
| 52 | 0g | 5g | 2g | - | |
| Pork chitterlings cooked, simmered | 198 | 0g | 17g | 11g | 400mg |
| 50 | 1g | 5g | 1g | 4mg | |
 Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D | 103 | 18g | 0.4g | 9g | 36mg |
| Pork ears frozen, raw | 264 | 1g | 17g | 25g | - |
| Pork ears frozen, cooked, simmered | 184 | 0.2g | 12g | 18g | - |
| Pork feet raw | 60 | 0g | 4g | 7g | - |
| Pork heart raw | 267 | 3g | 10g | 39g | - |
| Pork heart cooked, braised | 215 | 1g | 7g | 34g | - |
 Pork jowl raw | 186 | 0g | 20g | 2g | - |
| Pork kidneys raw | 233 | 0g | 8g | 38g | - |
| Pork kidneys cooked, braised | 211 | 0g | 7g | 36g | - |
