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Page 42 of 500	Calories	Carbs	Fat	Protein	Methionine
Spinach Eggs with Salsa	290	4g	24g	15g	0.4g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1g
Alfredo Mostaccioli	425	44g	25g	11g	0.2g
Post-Workout Peanut Butter Shake	631	72g	20g	47g	0.5g
Grilled Chicken Thighs	480	7g	36g	31g	1g
Blackberry Yogurt Parfait	340	29g	13g	30g	0g
Spinach and Cheese Omelet	366	3g	28g	26g	1g
Vegetarian Lasagna	514	55g	22g	24g	1g
Huevos Pericos Colombian Scrambled Eggs	301	6g	21g	22g	1g
Greek Fettuccine	551	89g	15g	21g	0.4g
Veggie Omelet	149	11g	1g	24g	1g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	0g
Asian Avocado	164	9g	15g	2g	0g
Sautéed Brussel Sprouts with Onion and Garlic	214	20g	14g	7g	0g
Fresh Pea Soup	144	20g	4g	7g	0.1g
English Muffin Breakfast Pizza	316	30g	12g	25g	1g
Roasted Green Beans and Mushrooms	71	7g	4g	3g	0.1g
Spinach, Banana, and Peanut Butter Protein Shake	423	38g	18g	33g	0.1g
Vanilla Chai Chia Pudding	372	53g	14g	7g	0.2g
Lemon-Sesame Asparagus	152	6g	14g	3g	0.1g