Browse Foods

Page 420 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Mustard greens raw	15	3g	0.2g	2g	1002μg
Mustard greens cooked, boiled, drained, unsalted	36	6g	1g	4g	10360μg
Mustard greens frozen	57	10g	1g	7g	-
Mustard greens frozen, cooked, boiled, drained, unsalted	40	7g	1g	5g	9002μg
Tendergreen mustard spinach raw	33	6g	0.5g	3g	-
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	-
New Zealand spinach raw	8	1g	0.1g	1g	-
New Zealand spinach cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Okra raw	33	7g	0.2g	2g	416μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	145μg
Parsley dried	5	1g	0.1g	0.4g	18μg
Okra frozen	9	2g	0.1g	0.5g	60μg
Okra frozen, cooked, boiled, drained, unsalted	74	16g	1g	4g	467μg
Onion raw	44	10g	0.1g	1g	1μg
Onion cooked, boiled, drained, unsalted	41	10g	0.2g	1g	1μg
Onion dried, flakes	17	4g	0g	0.4g	1μg
Onion canned	43	9g	0.2g	2g	2μg
Yellow onion sauteed	115	7g	9g	1g	-
Onion frozen, chopped	132	31g	0.5g	4g	-
Onion frozen, chopped, cooked, boiled, drained, unsalted	59	14g	0.2g	2g	2μg