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Page 436 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Spearmint	0	0g	0g	0g	-
Yellow tomatoes raw	32	6g	1g	2g	-
Arrowroot raw	21	4g	0.1g	1g	4μg
Chrysanthemum leaves raw	12	2g	0.3g	2g	-
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g	-
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g	-
Artichoke globe (French), cooked, boiled, drained, salted	61	14g	0.4g	3g	10μg
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g	12μg
Asparagus cooked, boiled, drained, salted	20	4g	0.2g	2g	544μg
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g	1911μg
Asparagus frozen, cooked, boiled, drained, salted	53	6g	1g	9g	1415μg
Spearmint dried	5	1g	0.1g	0.3g	-
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g	841μg
Bitter gourd pods, cooked, boiled, drained, salted	24	5g	0.2g	1g	84μg
Bamboo shoots cooked, boiled, drained, salted	16	2g	0.3g	2g	-
Kidney beans sprouted, cooked, boiled, drained, salted	79	11g	1g	12g	-
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g	377μg
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	409μg
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g	311μg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, salted	320	60g	1g	19g	355μg