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Page 436 of 500	Calories	Carbs	Fat	Protein	Vitamin C
Spearmint	0	0g	0g	0g	0mg
Yellow tomatoes raw	32	6g	1g	2g	19mg
Arrowroot raw	21	4g	0.1g	1g	1mg
Chrysanthemum leaves raw	12	2g	0.3g	2g	1mg
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g	54mg
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g	0mg
Artichoke globe (French), cooked, boiled, drained, salted	61	14g	0.4g	3g	9mg
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g	8mg
Asparagus cooked, boiled, drained, salted	20	4g	0.2g	2g	7mg
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g	68mg
Asparagus frozen, cooked, boiled, drained, salted	53	6g	1g	9g	71mg
Spearmint dried	5	1g	0.1g	0.3g	0mg
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g	32mg
Bitter gourd pods, cooked, boiled, drained, salted	24	5g	0.2g	1g	41mg
Bamboo shoots cooked, boiled, drained, salted	16	2g	0.3g	2g	0mg
Kidney beans sprouted, cooked, boiled, drained, salted	79	11g	1g	12g	85mg
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g	17mg
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	39mg
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g	18mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, salted	320	60g	1g	19g	40mg

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