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Page 436 of 500	Calories	Carbs	Fat	Protein	Vitamin D IU
Spearmint	0	0g	0g	0g	0IU
Yellow tomatoes raw	32	6g	1g	2g	0IU
Arrowroot raw	21	4g	0.1g	1g	0IU
Chrysanthemum leaves raw	12	2g	0.3g	2g	0IU
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g	0IU
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g	0IU
Artichoke globe (French), cooked, boiled, drained, salted	61	14g	0.4g	3g	0IU
Artichoke globe (French), frozen, cooked, boiled, drained, salted	76	15g	1g	5g	0IU
Asparagus cooked, boiled, drained, salted	20	4g	0.2g	2g	0IU
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g	0IU
Asparagus frozen, cooked, boiled, drained, salted	53	6g	1g	9g	0IU
Spearmint dried	5	1g	0.1g	0.3g	0IU
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g	0IU
Bitter gourd pods, cooked, boiled, drained, salted	24	5g	0.2g	1g	0IU
Bamboo shoots cooked, boiled, drained, salted	16	2g	0.3g	2g	0IU
Kidney beans sprouted, cooked, boiled, drained, salted	79	11g	1g	12g	0IU
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g	0IU
Lima beans immature, canned, no salt added, solids and liquids	322	61g	1g	18g	0IU
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g	0IU
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, salted	320	60g	1g	19g	0IU

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